It is essential that all players are coached the key skills of ladies gaelic football using the key coaching points for each and the Head, Hands, Feet Principle. Below are the key points required for each skills: 

The Body Catch

The High Catch

The Fist Pass

The Hand Pass

The Solo

The Hook Kick

The Punt Kick

The Near Hand Tackle

The Block

The Pick Up

The Roll Off

The Side Step